Tune into your body. Enhance your fertility.

You’ve tried all the things. Going vegan. Adopting a vegetarian diet. Nixing all the plants and going full carnivore. Intermittent fasting, calorie counting, tracking your macros. Eliminating sugar, gluten, carbs, dairy. Cycle synching, OPKs, seed cycling, taking all the fertility supplements. Reading all the books and blogs, watching all the videos, signing up for all the webinars and masterclasses. Researching on your own ad nauseam.

In just about every other area of your life having more information and working hard for what you want has left you feeling empowered and helped you reach your goals. So it should work for your fertility too, right?

Unfortunately not. Not if you’re like many of the smart, successful, and competent women I’ve worked with over the years.

Time and time again I’ve seen this throw-everything-at-the-problem approach to health and fertility leave people frazzled, discouraged, and maybe worst of all, completely disconnected from their bodies.

Maybe that’s how you’re feeling now. Maybe you’re feeling exhausted, frustrated, and at odds with your body.

If so, please know it doesn’t have to be this way. There is another way.

You can feel more joy, peace, and hope on your journey to baby. You can (re)connect to and (re)learn to trust your body. And you can improve your chances of getting pregnant, having a healthy pregnancy, and giving birth to a healthy baby with fertility-supporting tools like yoga and nourishing nutrition (Yes, even in your 30s and 40s.)

Not only can you have these things but you deserve them.

You deserve to feel calm and confident about trying to conceive, whether you’re actively trying now or waiting to try in the future (Yes, even in your 30s and 40s.)

You deserve more than cookie-cutter one-size-fits-all meal plans, restrictive diets, extensive supplement protocols, and rigid rules that don’t fit your lifestyle or preferences.

You deserve personalized guidance and sustainable, enjoyable steps you can take to enhance your reproductive health, prepare for pregnancy, and connect to your body.

If you’re ready to become your most fertile and connected self, I can help you.

The Process

Clarify

Get clear on the future you want to create.

Connect

Reconnect to your body, mind, and soul with mind-body practices.

Care

Confidently, compassionately, and consistently nurture and nourish yourself for optimal fertility and vitality.

For three months, we’ll work together one-on-one to develop tailored action steps you can seamlessly integrate into your day. I’ll assess your medical history, symptoms, and lifestyle habits to get a clear picture of where you are and how we can get you to where you hope to be.

You’ll receive evidence-backed nutrition guidance, private yoga sessions, supplement recommendations, mind-body coaching, and more. By mindfully caring for your body, you’ll learn to listen to, trust, and follow the invaluable insight it has to offer you on your road to pregnancy.

By the end of our 12 weeks together, you’ll be able to:

consistently take steps that improve your chances of conceiving, shorten the time to conception, and decrease the risk of infertility
nourish and nurture your body, mind, and soul nutrition, self-care, and yoga to create a truly fertile life
tune out the noise and fear-inducing confusion about fertility swirling around the interweb and on social media so you can tap into your body’s innate wisdom to guide your fertility and well-being journey
confidently and calmly prepare for pregnancy to reduce your risk of pregnancy and postpartum-related complications

All without information overload. Or mental overwhelm.

No more feeling confused and anxious about what to do next. And no more wasting time researching all on your own only to find questionable “solutions”. Just simple, enjoyable steps towards your ultimate goal of adding a new member to your family.

What Clients Are Saying

Testimonials

Thanks to my session with Kendra, I ovulated. Now I'm 7 weeks (going on 8 weeks) pregnant!

Working with Kendra was wonderful! She is very friendly, thoughtful, knowledgable, and encouraging. After talking with Kendra during an initial "howdy call", I didn't realize that my lack of ovulation could be from HA, or hypothalamic amenorrhea, since by all appearances I was regularly bleeding, and in my mind, was getting monthly periods.

Kendra helped me figure out that my past vegan diet was probably too restrictive and wasn't nourishing enough after the birth of my son and my miscarriage. Especially given all the physical activity I tend to include in my day like yoga, gardening, running / walking, aerobic step, and little kid wrangling.

Kendra really got to the bottom of my lack of ovulation, and gave me great action items to work on.

Talking with Kendra was just the pat on the back I needed! She confirmed that I was making all the right, positive changes to my diet and lifestyle. Our conversation boosted my confidence and body awareness. It gave me such peace of mind to know I was headed in the right direction.

— Stefanie

I did achieve my goal of getting pregnant

She really helped me cut through the noise and figure out what would work for me.

I have become more relaxed and less binary about my health and eating, which has allowed me to enjoy making healthy choices more and feel less stressed overall. I did achieve my "goal" of getting pregnant and I don't doubt that it was, in part, due to partnering with Kendra.

— M.N.

I feel great and am currently pregnant!

Kendra will be your support system. You can tell that she does not follow a one size fits all plan, and really focuses on the individual needs of her clients. She wants you to succeed and will be by your side through every step of the process.

— Erin

I trust my body so much more

Since working with Kendra, I trust my body so much more. Even though I am not pregnant yet, I am so grateful for this reconnection to my body. There are less feelings of betrayal and resistance. Taking care of my body with healthier eating habits, quieter moments, gentle movement, and affirmations has had a positive impact on my life. I expect that because of this change, I will feel much more ready to take good care of myself when I am pregnant.

— Alyssa

After more than eight months of not having my period, it came back at the end of the year, and has been coming regularly.

My feelings around my health and body are more positive. I still have the diagnosis of diminished ovarian syndrome, however after more than eight months of not having my period, it came back at the end of the year, and has been coming regularly. My sessions with Kendra started in July and ended in October. While my goal to become pregnant has not happened yet, my sessions with Kendra have improved my overall mental health and perspective on conception. I am now ready to receive a baby in whichever way it comes to me. I wouldn’t say I reached a goal. I would say I embarked on a self-discovery journey with tools that have already helped me on my fertility journey.

— DLC

A few weeks after my last session I was happy to share with Kendra that the cycle and transfer was a success. I’m pregnant!

After two failed IVF cycles and a spontaneous pregnancy which lead to a loss, my mother and sister gifted me with Kendra’s 12week package as I prepared for my 3rd IVF cycle. And indeed it was a gift. What I loved most about working with Kendra was that she met me where I was at. Each week was specially curated for me helping me physically and mentally, and in turn aligning my spirit to prepare my body for a healthy pregnancy. A few weeks after my last session I was happy to share with Kendra that the cycle and transfer was a success. I’m pregnant!

— Anonymous

Now I'm excited to say that we're 6 weeks pregnant.

“Kendra really emphasizes a holistic approach to your body and mind. She helps you learn how to cultivate a fertile life and body regardless of whether or not you conceive.

I became much more confident in my body and more gracious to my body. And I learned ways to eat that are sustainable. Both of these helped me to enjoy the process of trying to conceive a baby for myself and my husband. Now I'm excited to say that we're 6 weeks pregnant.

Kendra is like having a champion and friend in your corner who just happens to have a lot of expertise. If you're struggling to enjoy this part of your journey, give Kendra a try!”

— April

By week 11 of working together, I was pregnant!

“It is no coincidence that within a few weeks of working with Kendra, I got my first postpartum period! By week 11 of working together, I was pregnant! Not only did I reach my ultimate goal of pregnancy, but I have a completely new relationship with my body. I no longer count calories, track my steps, use exercise as a form of punishment, attempt restrictive diets, or fear fat & sugar. I trust my body, my intuition, and have compassion for this process.”

— Sam

I feel a lot more confident about my body and health, and a lot less anxious.

“I feel a lot more in tune with my body since working with Kendra. I have a positive start to my day by doing her yoga sequence and am more aware of what I'm eating as well as how I feel after eating. My bowel movements and my energy levels have improved. I feel a lot more confident about my body and health, and a lot less anxious.”

— Emilie

Past Client Results

happy healthy pregnancies and babies
confirmed ovulation after not regularly ovulating
the return of regular menstrual cycles
restored body trust and confidence
more tuned into intuition and body’s cues
boosted body image and body satisfaction
improved mood and mental state
feeling less fearful of and freer around food choices; a more varied and diverse diet
improved blood sugar balance and insulin sensitivity
relief from the pain associated with dysmenorrhea and PMS
decreased feelings of anxiety and depression
reduced inflammation
lower cholesterol

Hi there!

I’m so happy you decided to visit this page. If you’re here, I know you’re ready to create life mindfully and truly live fertile.

I’ve worked with countless clients in my 10+ year career. Again and again, I’ve seen how incredibly impactful connecting with and compassionately caring for one’s body can be on the path to pregnancy.

I am absolutely convinced that a well-nourished body, mind, and soul are the keys to optimal fertility, especially in your 30s and 40s.

Investment

$500/ month for 3 months ($1,500 total)

**Ready to get started? Book your intro call below*.**

*U.S. Residents Only.

Click the button below and you will be redirected to my calendar. Once there, you can book your intro call and complete a brief form.

I can’t wait to connect with you.

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