Improve your chances of conceiving and your overall well-being, simply.

Create life mindfully

Create life mindfully

Hi there!

I'm Kendra, an award-winning women's health registered dietitian, registered yoga teacher, and certified aromatherapist. Through the use of yoga and nutrition, I help people optimize their health, increase their chances of conceiving, and care for their bodies and minds, all without information overload, confusion, overwhelm, and restrictive diets.

Testimonials

Testimonials
Working with Kendra has been one of the most valuable, healing, and empowering experiences I have ever had.

“It is no coincidence that within a few weeks of working with Kendra, I got my first postpartum period! By week 11 of working together, I was pregnant! Not only did I reach my ultimate goal of pregnancy, but I have a completely new relationship with my body. I no longer count calories, track my steps, use exercise as a form of punishment, attempt restrictive diets, or fear fat & sugar. I trust my body, my intuition, and have compassion for this process.”

— Sam

Listening to you and your common sense has been a breath of fresh air.

“I just wanted to drop you a message as I've just found your YouTube channel and what a relief!! I've just started trying to conceive and the fertility world is full of fear-mongering - it made me so anxious! I was overwhelmed by the contradictory information and it all felt off to me. Listening to you, and your common sense has been a breath of fresh air. I'm a biochemist and still got sucked into the fearful messaging with no scientific backing, so goodness knows how others who have no experience with research papers feel! You're calming, funny, warm, and have made me feel so much lighter. Thank you for what you do.”

— Anonymous

Now I'm excited to say that we're 6 weeks pregnant.

“Kendra really emphasizes a holistic approach to your body and mind. She helps you learn how to cultivate a fertile life and body regardless of whether or not you conceive.

I became much more confident in my body and more gracious to my body. And I learned ways to eat that are sustainable. Both of these helped me to enjoy the process of trying to conceive a baby for myself and my husband. Now I'm excited to say that we're 6 weeks pregnant.

Kendra is like having a champion and friend in your corner who just happens to have a lot of expertise. If you're struggling to enjoy this part of your journey, give Kendra a try!”

— April

Doctors told me before I would not make it far...

“I just want to thank you from the bottom of my heart. I did all of your fertility yoga for my PCOS. With these and diet, I was able to get pregnant naturally and actually held my son until 38 weeks! Doctors told me before I would not make it far. You helped me and I am forever grateful for you and your videos. Starting back soon since he’s getting bigger will be 5 months on Monday. Thank you so much!”

— Anonymous

I am happy to report I'm pregnant.

“Hello! Just wanted to say I was diagnosed with PCOS last year and have been trying to conceive. After I started your yoga exercises last month, I think my mind and body finally connected and I am happy to report I'm pregnant. Thank you for helping me on my journey.”

— Anonymous

I'm happy to share I'm a woman with PCOS who is ovulating and just received my first positive pregnancy test on this journey.

After working with her for three months, doing hormone testing, regular exercise, supplements, visiting with my OBGYN, and taking Clomid, I'm happy to share I'm a woman with PCOS who is ovulating and just received my first positive pregnancy test on this journey. That was my biggest goal of all.

— Gaby

I feel confident and comfortable in my body for the first time in years!

“Meeting with Kendra has been absolutely transformative for the way I interact with food and my body! She helped me break the cycle of shame and "shoulds" I encountered in traditional PCOS treatment plans. I feel confident and comfortable in my body for the first time in years!”

— Jessi

I can’t thank her enough for treating me like a multi-dimensional human being...

“Kendra was born to be a dietitian but never once did I feel like I was speaking to a stereotypical cookie-cutter dietitian. She was able to take my very important Latin diet and offered suggestions on how to incorporate my diet with my goals.

She was also realistic and I still have her quote written on my chalkboard ‘Going to the extreme isn’t balance.’ This is a quote I look at every day no matter what change I’ve made to my lifestyle. I can’t thank her enough for treating me like a multi-dimensional human being and not just another ‘fat girl that can’t control her eating habits.’”

— Nikki

I feel a lot more confident about my body and health, and a lot less anxious.

“I feel a lot more in tune with my body since working with Kendra. I have a positive start to my day by doing her yoga sequence and am more aware of what I'm eating as well as how I feel after eating. My bowel movements and my energy levels have improved. I feel a lot more confident about my body and health, and a lot less anxious.”

— Emilie

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